Welcome to Your Wellness Experience
We invite you to take a moment for yourself and join our well-being sessions.
Open to all levels, our classes are designed to support, energize, and relax—always adapted to your needs.
Through mindful movement and a unique approach, we create a space where you can recharge, reconnect, and simply enjoy being present.
Your Instructor - Flavia
Did you enjoy the activities? We’d love to hear your feedback—leave us a review!
Monday
08:30 – Sunrise Yoga · Beach
11:30 – Aqua Fitness · Main Pool
16:30 – Hips & Shoulders · Gym
17:30 – Restorative Yoga · Gym
…………………………………………………………………………………………
Tuesday
08:30 – Sun Salutations · Gym
11:30 – Aqua Tabata · Main Pool
16:30 – Somatic Movement · Gym
17:30 – Fascia Release · Gym
…………………………………………………………………………………………
Thursday
08:30 – Sunrise Yoga · Beach
11:30 – Aqua Flow · Main Pool
16:30 – Mobility · Gym
17:30 – Meditation Dance · Gym
…………………………………………………………………………………………
Wednesday
08:30 – Vinyasa Yoga · Gym
11:30 – Aqua Cardio · Main Pool
16:30 – Pilates · Gym
17:30 – Yin Yoga · Gym
…………………………………………………………………………………………
Saturday
08:30 – Hatha Yoga · Gym
11:30 – Aqua Rhythm · Main Pool
16:30 – Pilates · Gym
17:30 – Breathwork & Meditation· Gym
…………………………………………………………………………………………
Friday
08:30 – Power Vinyasa · Gym
11:30 – Aqua Yoga · Main Pool
16:30 – Body Workshop · Gym
17:30 – Stretching · Gym
…………………………………………………………………………………………
Useful information
Arrive at the meeting point at least 5 minutes before the activity starts.
Bring a towel for added comfort.
Stay hydrated by bringing a bottle of water.
Inform the instructor of any health conditions beforehand.
Wear comfortable clothing that allows for ease of movement.
If you feel unwell or experience discomfort during the class, let the instructor know immediately.
Class Etiquette
Please remain silent throughout yoga and meditation practices to respect the experience of all participants.
Kindly enter the yoga shala barefoot, unless attending a fitness or mobility session.
We kindly request that you arrive on time, as late arrivals may disrupt the class and the instructor.
Honor your body’s limits—feel free to rest or ask the instructor for variations to ensure your comfort and safety.
Please silence or switch off your mobile devices during the class to maintain a peaceful atmosphere.