Jamu is a popular Indonesian juice known for its health benefits. It's made with fresh turmeric root, ginger, honey, and a squeeze of lemon. While it may not taste like your typical orange juice, many people love it for its unique flavor and medicinal properties. Here's an easy recipe for you to try.

An ancient Sanskrit manuscript, symbolizing the deep philosophical roots of yoga and the timeless teachings of the Yoga Sutras. This sacred text continues to inspire spiritual seekers, offering insights into mindfulness, meditation, and the path to inner peace.

The 8 Limbs of Yoga, as outlined in Patanjali’s Yoga Sutras, offer a holistic approach to physical, mental, and spiritual well-being. Beyond just asanas, they include ethical practices (Yamas and Niyamas), meditation, and mindfulness. This article explores each limb and how they can enhance your daily life, whether you're new to yoga or a seasoned practitioner.

In yoga, it's essential to seek the truth and understand the real principles behind the practice, rather than relying on common myths. By embracing authentic knowledge, we can build a deeper and more effective yoga practice.