Private Body Sessions in Rhodes

Personalized movement and fitness sessions designed to build strength, mobility, and well-being in a way that fits your pace and energy.

At your villa, hotel, or in nature.

Private movement and fitness sessions are crafted to help you feel stronger, more flexible, and balanced, while enjoying your time on Rhodes. Each session focuses on your current needs — whether that’s gentle mobility, functional strength, Pilates, stretching, or full-body conditioning.

The emphasis is on safe, mindful movement rather than performance or intensity. You move at your own level, guided with care, attention, and clear cues, creating space to feel capable, energized, and present in your body.

We bring everything you need — mats, resistance bands, small props, and other equipment — so your space is ready and welcoming before you even begin. No stress about setup; just focus on moving, feeling, and enjoying.

Sessions can be adapted for individuals, couples, small groups, or families, and all exercises are scaled to ability, fitness level, and comfort. Whether your session takes place at your villa, hotel, or outdoors, the environment is thoughtfully arranged to support focus, safety, and energy.

Sessions last 60 or 90 minutes